![]() The daily cycles of light and darkness help set the body's internal clock. Melatonin, the "dark hormone," is produced by the brain's pineal gland during the night. Testosterone production peaks in the morning, growth hormone at night. Hormone levels also fluctuate cortisol secretion is highest during the morning. Similarly, sodium excretion and urine output are normally higher during the day than at night. For example, normal body temperature is lowest at about 5 a.m., when it averages 97° F, and highest at about 5 p.m., when it averages 99.4° F. Many other bodily functions also wax and wane cyclically in response to the 24-hour circadian rhythm. The sleep-wake cycle is controlled by the body's internal clock. Work hours for medical trainees are now strictly limited. Rest assured, whether you are a patient or on the roads, that corrective action has been taken. But even if overworked interns are not hazardous to their patients, they are hazardous to themselves: a 2005 Harvard study found that extended work shifts are linked to falling asleep at the wheel and having car crashes and near-crashes. ![]() Several studies suggest that sleep deprivation is linked to impaired clinical performance, though others show that young doctors can rise to the occasion and solve clinical problems. Medical interns and residents work long hours they have reduced time to sleep, and what sleep they get is often interrupted by medical calls. Whatever the cause, sleep deprivation has predictable consequences, including daytime somnolence, depression and irritability, impaired concentration and judgment, and diminished performance both on the job and off. ![]() Shift work is one example of a situation in which people who are capable of sleeping well are unable to get the sleep they need. Insomnia deprives men of restorative sleep, but there are many other causes of sleep deprivation. Sleep requirements change during the course of a lifetime most children need more sleep, most older adults, less. Still, most middle-aged people function best on seven to nine hours of sleep, while others need up to 11 hours. There is no "normal" amount of sleep what matters is how well, not how long you sleep. The two states continue to alternate, with four to six 90- to 110-minute cycles occurring during the course of a typical night's sleep. The sympathetic nervous system is active, stimulating production of adrenaline, the "stress hormone." Most men develop penile erections during REM sleep.Īfter about 30 to 45 minutes, sleep shifts back from REM to the non-REM pattern. Although the body is entirely relaxed, the heart rate and blood pressure fluctuate from low to high the heart pumps less blood to the body but more to the brain. But the brain is turned on dreaming occurs only during REM sleep. Breathing is very slow and may even pause briefly. In contrast, the limb muscles are completely limp and immobile. Although the eyes remain closed, they move rapidly in all directions. The muscles are relaxed, but body movements do occur.Īfter about 45 to 60 minutes, sleep shifts into its REM phase. The circulation slows, too, as the heart rate and blood pressure fall. During non-REM sleep, the mind slows down. ![]() ![]() They enter non-REM sleep first, moving gradually from light sleep (Stage 1) to deep sleep (Stage 4). Good sleepers fall asleep quickly, usually in less than 15 minutes. Sleep is divided into two major phases, rapid eye movement (REM) sleep and non-rapid eye movement (non-REM) sleep. But although it's restful, sleep is actually quite complex and busy in its own right. Sleep is essential for health, providing rest and restoration for mind and body. Fortunately, lifestyle changes and behavioral treatment can help many sufferers, and medication is available for those who need it. A lucky few get relief from counting sheep, watching late-night movies, or sipping warm milk (or something stronger) - but most people with insomnia need more assistance. But for many men, it's a nightly struggle. Nearly everyone has spent at least one night lying in bed wishing for sleep. ![]()
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![]() ![]() Look down one level and you'll find a links folder, inside that, you'll find this file, scooter_1.psd. Remember, here's my absolute path, here are my relative paths, and what this notation here really means is InDesign. I do have to get each path separately but it's a much shorter path. Here, my InDesign file is in the same folder as a Links folder that contains all of the images that I'm going to use in Data Merge. If possible, setup your links as a relative directory path. Well, that's Windows proprietary personalization solutions start to become much more appealing but here's a tip. This is doable, it's tedious, but for a small project, you could use this, but you can imagine what fun this would be if you had 200 graphics that were intended to be used as variable content. This is what's called an absolute path, it starts at the very beginning of the hierarchy and shows you the complete path. Now, you can see that's a really long-winded path. On either platform, once you've copied the directory path, switch back to Excel, click in the appropriate cell and then paste that directory path. Select the file name, hold down the Shift key while you right click for file and then a context menu appears and from that, you choose Copy as Path. On Windows, it's very similar, slight difference. ![]() ![]() But this, at least, gets you off to a good start so I can copy that and then I can use it back in Excel. Now, notice that it just goes up so far as the containing folder, Links. On the Mac, just select the file, right click, and then choose Get Info, and in the Get Info dialog, there it is. So, how do you find the directory path for an image? Well, let me show you. You can see in the columns, firstname, lastname, year, brand, model and so forth, and then this last column, is how I have to represent directory path to the Data Merge feature so that it can find the images that I want to use. First, let's take a look at the source excel file that I'm going to use. InDesign's Data Merge feature also lets you incorporate images but there are couple of little tricks that you need to know. ![]() ![]()
![]() ![]() After setting up, you can disconnect the cable from your printer and Mac, and the printer should remain connected to the Wi-Fi network. After connecting the printer to your Mac, install the Mac software that came with the printer and use the printer’s setup assistant to connect the printer to your Wi-Fi network. If you have a Wi-Fi printer, you might need to connect the printer to your Mac with a USB cable to set up Wi-Fi printing. Turn on the printer and make sure it’s not displaying any errors.Ĭonnect your printer: Follow the instructions that came with the printer to connect it to the network. Prepare your printer: Use the instructions that came with your printer to unpack the printer, install ink or toner, and add paper. If you have an AirPrint printer, you don’t need to check for software updates. On your Mac, update your printer software: Check with your printer’s manufacturer to see if any updates are available for your printer model. If you don’t see your printer, you can add it. To check, choose File > Print, click the Printer pop-up menu, choose Nearby Printers or Printers & Scanners settings, then choose your printer. If your Mac and printer are already connected to the same Wi-Fi network, the printer might be available to you without any setup. Get started with accessibility features.Use Sign in with Apple for apps and websites.Watch and listen together with SharePlay.Share and collaborate on files and folders.Sync music, books, and more between devices.Make and receive phone calls on your Mac.Use one keyboard and mouse to control Mac and iPad.Use Live Text to interact with text in a photo.Make text and other items on the screen bigger.Install and reinstall apps from the App Store. ![]() ![]() I could have also made the alpha lower (more transparent) which would dim the color even more. flip color value from white with 71.1% alpha color: rgba(255, 255, 255. In Sumblime Text it's pretty easy using Tools ▸ HTML/CSS/JS Prettify ▸ Prettify Code. Since the CSS is minified, I had to expand it. Fullpath: /Library/Screen Savers/Fliqlo.saver/Contents/Resources/htdocs/ Unminify the CSS The CSS file is found in the Resources directory. Right-click on the Filqlo.saver file and select the Show Package Contents menu item. This is pretty easy to accomplish by doing a Finder search starting at Machintosh HD and searching for kind: MacOS Preference Screen Saver.Īll screensavers live in /Library/Screen Savers/ on the Mac. It turns out that's exactally how Fliqlo is arranged. Hey guys As mentioned above, I have a problem with a 3rd-party screensaver called 'Fliqlo', I´m sure some of you have heard about it. Inside the package, I'd be able to sniff out any app resources, such as an html file and a corresponding css file. My MacBook Pro´s Screensaver disappears after a few minutes. The app file is really a compressed directory, referred to as a package. The exuberant bightness compelled me to find a way to change it.īeing a Programmer, I was already familiar with how most Mac apps work. I like being able to glance at my monitor to see the time if I happen to wake up in the middle of the night. Over the past two years of using it, my only critism is that the white letters give off too much light at night. Since then, it has been the only screensaver I use on my MacBook Pro. It took a bit of time Googling to finally find the website. On it, an iMac displaying the flip clock. It showcased a zen-like, minimalist computer desk. The photo which inspired me could've passed as a stock photo. I installed it back on October 9th 2016 after randomly seeing it on Pinterest. I'm a fan of the flip clock screensaver, Fliqlo. If you are interested in this screensaver clock for your Mac, you can download it totally free from the creator's website at this link And if you want, you can even make a financial donation to thank the work done, this is already the decision of each one, it is not mandatory to donate anything.4:05 PM Uncategorized fliqlo mac mac os x screensaver tip 8494 views ![]() In any case it is something that we do not believe they add. We can say that the information it shows us is somewhat scarce and that they could add the date as well, but then it would lose that vintage touch that it has. This is one of those interesting screensavers for those who almost never turn off the computer, since instead of showing a black screen or with some background from the Mac itself, it offers us information about the time. We can configure that the time is displayed in 12 / 24hrs, that it has more or less brightness, even modify the size of the digits, etc. The installation is very simple and once the file is downloaded we only have to run it and activate it in the wallpaper settings. The watch is also available for use on Windows PC. Of this screensaver there are several models to download and today we want to share with you the Fliqlo, a watch that has been available for a long time for Mac and that is really functional. ![]() One of the options we have available for our Mac is to use a screensaver as a clock so that it shows us what time it is with the typical digits of those train station clocks or old alarm clocks. ![]() ![]() Thus, in the context of an experiment, a negative percentage error just means that the measured value is smaller than expected. If the observed value is larger than the true value, the percentage error will be positive. For example, given an observed value of 7, a true value of 9, and allowing for a negative percentage, the percentage error is: v observed – v trueĪ negative percentage error simply means that the observed value is smaller than the true value. This occurs if we do not take the absolute value of the error, the observed value is smaller than the true value, and the true value is positive. However, it is possible to have a negative percentage error. ![]() In most cases, only the error is important, and not the direction of the error. Negative percentage errorīased on the formula above, when the true value is positive, percentage error is always positive due to the absolute value. Please refer to the standard deviation calculator for further details. True values are often unknown, and under these situations, standard deviation is one way to represent the error. The equations above are based on the assumption that true values are known. Absolute error = |V observed – V true|įor example, if the observed value is 56.891 and the true value is 62.327, the percentage error is: |56.891 – 62.327| Refer to the equations below for clarification. ![]() The absolute error is then divided by the true value, resulting in the relative error, which is multiplied by 100 to obtain the percentage error. The computation of percentage error involves the use of the absolute error, which is simply the difference between the observed and the true value. If, for example, the measured value varies from the expected value by 90%, there is likely an error, or the method of measurement may not be accurate. In most cases, a small percentage error is desirable, while a large percentage error may indicate an error or that an experiment or measurement technique may need to be re-evaluated. A small percentage error means that the observed and true value are close while a large percentage error indicates that the observed and true value vary greatly. Calculating the percentage error provides a means to quantify the degree by which a measured value varies relative to the true value. Error can arise due to many different reasons that are often related to human error, but can also be due to estimations and limitations of devices used in measurement. When measuring data, whether it be the density of some material, standard acceleration due to gravity of a falling object, or something else entirely, the measured value often varies from the true value. known values as well as to assess whether the measurements taken are valid. It is typically used to compare measured vs. Percentage error is a measurement of the discrepancy between an observed (measured) and a true (expected, accepted, known etc.) value. Related Percentage Calculator | Scientific Calculator | Statistics Calculator Percentage Error ![]() ![]() ![]() ![]() How do I stop Instagram from stretching my videos? You can also always contact the Instagram Support team for more assistance. ![]() Go to the Instagram Help Center, select the ‘Feedback’ tab, and submit a report about the issue. If none of these steps help, you can send feedback to Instagram about the glitch. This can be done through the Settings app and will delete any temporary files stored on your device. Also delete the cache, cookies, and data for the app. If this doesn’t fix the issue, restart your device and try again. Once you have the most up-to-date version, try to reinstall it and log back in. First, check that your device has the most up-to-date version of the Instagram app installed. If you’re having trouble with a reel glitch on Instagram, there are a few troubleshooting steps you can take to try and fix the issue. How do I fix the reel glitch on Instagram? It may be set to the wrong orientation and can cause the photo to appear sideways or upside down even after you’ve attempted to rotate it properly. ![]() No matter what type of device you’re using, be sure to check the Orientation setting in your device settings before you attempt to rotate the photo. In this instance, you can open the original photo in an image editor and rotate it before uploading it to Instagram. If the photo was taken on a DSLR camera, it’s also possible that the photo file itself is sideways. You can then upload the saved photo to Instagram. Simply upload the photo to the program, rotate the photo as desired, and save it. If you’re on a computer or laptop, you can use a free editing program such as Gimp or PicMonkey to rotate the photo. If the issue persists after rotating, you can try switching from a vertical orientation to a horizontal one and back again until it adjusts correctly. If you’re using a phone or tablet, open the photo on your device, tap the crop icon, then tap the rotate icon and adjust it until the photo is rotated correctly. How do you fix your Instagram sideways?ĭepending on the type of device you are using, there are a few different potential solutions for fixing an Instagram post that appears sideways or upside down. You can then upload this adjusted file and it should play correctly. To fix the orientation issue, you’ll need to find a video editing program and adjust the rotation of the video file so it’s in the proper format for an Instagram Reel. Lastly, if you’re uploading directly from a social media site like YouTube, that platform may have already rotated the video when you downloaded it. If you’re using an older device, it may record the video orientation as Landscape instead of Portrait and you’ll need to rotate the video correctly before uploading. Reels only accept video files in vertical, square, and landscape orientations in the MP4 file format, so any video file that is not in these formats will be automatically turned sideways when you try to upload it.Īnother cause could be an issue with the phone or device you captured the video on and how it recorded the video’s orientation. First and foremost, it could be caused by an issue with the video file itself. If your Instagram reel turns sideways, it could be due to a few different things. ![]() ![]() It is for this reason that this drink is often used in cocktails as it provides a sweet flavor while also containing alcohol. The smooth silky texture of the strawberry cream is infused with the Tequila to create a sweet cocktail that has that kick from the Tequila at the end. Tequila Rose is a brand of tequila that specializes in one thing, and one thing only: strawberry cream liqueur. The key ingredients in this alcoholic beverage are strawberry cream and Tequila. It is typically drunk as a shot, but can be used to make cocktails too! Does Tequila Rose Contain Alcohol? It has a milk-like texture and a super sweet flavor that comes with a kick due to the Tequila. Tequila Rose is a silky and sweet liquor that is created using rich strawberry cream that is infused with Tequila. Straight or in a cocktail Product Price£11. The drink has a strong strawberry flavor and a hint of tequila, which gives it a perfect balance of sweetness and acidity. Go To Recipe Frequently Asked Questions What Is Tequila Rose? The tequila rose is a tequila-based strawberry cream liqueur made from real dairy. What more could you ask for?Īnother unique cocktail recipe to check out is this one for Funfetti Cake Shots.Ĭake and alcohol aren’t everybody’s favorite pairing, but this cocktail really works! Don’t believe us? Just give it a try! We love these Tequila Rose Strawberry Popsicles because they make a delicious snack while also keeping you hydrated. In the summertime, there are very few cocktails that are nicer than a frozen cocktail. The Tipsy Bartender produces some totally unique cocktail ideas, and this is definitely one of them. The unique combination of tequila and natural strawberry flavor cream. If Cap ‘N Crunch is your go-to cereal, then you’ll love this cocktail recipe. Made with the finest natural imported strawberry flavor cream liqueur and tequila. Unlike most of the drinks in this list, this cocktail is orange rather than pink, but it is still delicious! You’ve probably heard people with ginger hair claim that they’re strawberry blonde before, and that is the inspiration behind this cocktail. ![]() ![]() ![]() Dominants are the few special people who can wield the power of Eikons, which are what summons are called in FFXVI's world (and in FFXIV). The story so farįrom what we can tell from the trailer and official website, there's conflict between realms in the world of Valisthea and a bunch of political drama, but also a focus on Dominants. That being said, we're still waiting on that Final Fantasy 7 Remake port so it really could go either way. Given that a handful of Final Fantasy titles are already on Xbox platforms, it wouldn't be too surprising. While this does not necessarily mean Final Fantasy XVI will hit PC immediately after, we're just thankful this window is much shorter than the one for Final Fantasy 7 Remake.Īs for if Final Fantasy XVI is headed to Xbox, we've yet to receive any confirmation from Square Enix. According to a recent trailer, PlayStation 5 exclusivity will end December 31, 2023, or roughly six months after the game's initial release. Rejoice, PC gamers! In the most recent trailers for the game, Square Enix not only confirmed Final Fantasy XVI is coming to PC, but also elaborated on how long its exclusivity window will last. Square Enix shared this news during the game's reveal trailer, noting, "The following content is captured on PC emulating the PS5 experience," before adding the latest entry in the Final Fantasy saga will, "not available on other platforms for a limited time after release on PS5." Is Final Fantasy XVI coming to PC or Xbox? It's worth noting, however, that the game will not be cross-generation, meaning PS4 owners will have to make the move to PS5 in order to play it. Release dateįinal Fantasy XVI is scheduled to release exclusively for PlayStation 5 on June 22, 2023. ![]() Here's everything we know about Final Fantasy XVI. The game appears to be an incredibly ambitious Final Fantasy title, with unique larger-than-life battles and a story that spans decades of time. ![]() We received a fresh look at Final Fantasy XVI during the summer showcase season, and even more details thanks to interviews with producer Naoki Yoshida. What we've seen from Final Fantasy XVI makes the game look like a high-fantasy epic combining the grandeur of older titles with the cutting-edge technology of newer games, making us hopeful that this next entry will be well worth the wait. However, all that waiting seems to be for good reason. Six years have passed since the last mainline installment in the decidedly not-so-final Final Fantasy series, making this one of the largest gaps between games in the series' 35 years of history. ![]() |